Wakulla County

Wakulla County

Wakulla County, Florida Summer Fitness Guide

Every summer as the weather heats up in Wakulla County, residents and visitors alike look for safe ways to stay healthy and active. Fortunately, Wakulla County has a host of local resources to help with this undertaking for every age and interest. Make sure you read all the way to the end to learn more about active lifestyle living in Wakulla County for people over the age of 55.

Wakulla County Resources to Keep You Moving

Staying active in the summer can be a challenge. With high humidity and temperatures that can often reach over 100 degrees Fahrenheit, it is critical to find ways to stay physically fit. Wakulla County offers some top ranked gyms so that you can fill your days with movement while avoiding the often dangerous consequences of exercising in excessive heat (such as dehydration, heat stroke, heat cramps, heat exhaustion and heat rash).

Several Wakulla County gyms come highly rated. Each one has its own unique offerings. When choosing a gym, there are several questions to keep in mind.

  • Is the location easily accessible to you? Do you intend to drive to the location, will you take public transportation, can you walk there? Having a gym that is nearby – to either where you live or where you work, can make getting there much more manageable. Do not make getting there a barrier to your participation.
  • Do they have facilities that meet your needs? You cannot take an aqua- aerobics class in a gym that has no pool or decompress in a sauna in a gym that has no sauna. Make sure you look for a gym that can provide you with the space, equipment and instruction to do your favorite activities.
  • Do you have the option to feel like part of a community by participating in classes or by interacting with quality personal trainers?
  • Is the staff helpful and attentive without being pushy? Many gyms require their staff to up-sell products and services. Make sure what they are selling you is helpful and not a nuisance.
  • If you are over the age of 55 do they offer special AARP or senior discounts? Find a gym that is within your price range. Do not expect it to be free – in fact people most often find more value in what they pay for, but if they are just outside your financial comfort zone, ask if they can compromise on the monthly price. Many gyms will negotiate with you to get rid of sign up fees or even lower monthly prices if you offer to pay in advance.

Of course, do your due diligence before signing up with any gym – in fact many offer guest passes so that you can try out the experience first before purchasing. Try out these top four rated Wakulla County gyms:

  • Sweat Therapy Fitness
  • Body Trac Fitness
  • YMCA
  • Legacy Fitness

Bonus: Wakulla County Senior Health Tips

Seniors are particularly vulnerable to heat related illness. So, in addition to using the previously mentioned resources to get moving, supplement your summer workouts – with healthy power products such as probiotics, which fortify your immune system to keep you healthy and strong. Starting now in has the benefit of carrying your good health into next falls cold and flu season.

According to recent research, the best probiotic supplement for seniors have at least 5 billion active cultures. Need to know more? Learn more about the benefits of probiotics.