A while back, experts thought that eye health naturally deteriorated with age. However, new studies indicate that eye health is directly related to nutrient intake. While some changes in vision health are connected to the aging process, the food you eat will also determine whether your vision deteriorates or not. Here are some tips to help you improve eye health naturally.
Avoiding simple processed carbohydrates can help improve eye sight no matter how old you get. Constantly consuming simple carbs will cause spikes in insulin levels and blood sugar, leading to glycation. An alternative to simple carbs is foods rich in carnosine.
Salmon is another type of food that can help improve eye sight. Salmon contains less impurities such as mercury and is rich in fatty acids such as omega-3 which lacks in other types of food. Taking fish oil supplements on a daily basis can also improve eye health and reduce eye related problems.
Kale is another type of food that can be taken by people suffering from age related eye problems. Kale contains carotenoid antioxidants which are found in the macula and retina, common in young healthy eyes. For the best in eye care, please be sure to visit eye doctor irving tx.
If you are not a fan of prescription glasses or contact lenses, then it’s only wise to start taking care of your eyes at an early age. Protecting your eyes from direct sunlight and light from equipment such as computer monitors and televisions shouldn’t be that difficult if you have the know-how. Eating healthy food will also improve not only your immune system but also your eyesight. There are many different supplements specifically designed for eye health, making it easy and cheap to protect yourself from eye-related problems. Your optometrist may be able to advise more on the right food to eat, especially if you are allergic to some of the foods mentioned on this article.